I swam for the first time in 18 years, and you know that saying that you never forget how to swim? Well, I remembered most of it. Luckily I can still doggy paddle like a four year. Even luckier I can still tread water like the 1986 Camp Swim Treading Champion that I once was. [...]
Filed under: Cycling Team | Tagged: Becel Ride for Heart, cardiovascular, Cycling, exercise, resistance training, swimming, weight training | 1 Comment »
